Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that ignoring important dates, losing your wallet or being constantly late, are normal traits of your personality. These habits could be signs of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients suffering from ADD typically have mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder), anxiety and addiction problems.
1. You have trouble staying focused.
Finding it difficult to concentrate might be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, including removing distractions or taking medication that helps with concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can manifest as a general agitation or feeling anxious. You may not be at a seated position during an interview, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can cause you to miss important information or make it more difficult for others to comprehend what you are saying.
You might also find yourself having trouble remembering things, such as appointments, tasks or other obligations. You might be inclined to procrastinate, staying up late to finish school work or working on a project the day before it is due. These behaviors may appear to be normal personality traits that don't change, however if they affect your relationships and work, they might indicate that you suffer from ADD.
3. adhd symptom adult are always late
If you are always running late and you find yourself making excuses, it could be a sign that you have adult add. Carmel Moore, a time management expert, says that those who are always late could be in a rush or driven by the need to rush. They also often engage in illusions, believing that it will take less than it actually does.
4. You're having trouble managing your time
Many adults have carried this trait from childhood. It could be a character characteristic that you cannot change. Maybe you are still putting off responding to text messages or calling people to return calls. You may always be late for work or other events. If these behaviors are disrupting your life it could be a sign of an adult add. Putting off things can lead to anxiety and depression, or even burnout.
5. You have a difficult time Staying organized
You might think that your issues with procrastination in high school have passed, but these patterns persist into adulthood. If you are constantly getting things lost or leaving them out in plain sight this could be an indication that you're in need of improving your organization skills. Similarly, if you are constantly snooze-ing your alarm, only to forget to ensure that the family cat is fed, or put off completing projects due in the near future until you're up against the deadline, these behaviors could be indicative of adult ADHD. These issues must be addressed before they cause damage to your career, relationships or mental health. Fortunately, adhd symptom adult is readily available. You can get back on track with a just a few changes to your routine!